Post by danny on Apr 3, 2006 7:42:39 GMT -5
Hi Saehoon.
danny here mate get down to your locat health food place and get some "egg white powder"
sounds silly i no but it is about %98 protien now you want the protien to last a bit so you need something to mix it in like "skim milk" now you need to add some slow release low "GI" all that meens is put some "Honey" in it now you want it to fill the gap in your gut a bit and give you some good building blocks for lean muscle so put a bananananananana in the mix
now you can use any non acidic fruit that you want "strawberrys,mango,watermelon" whatever the key is drink this after the workout so then the goodness goes to the place it's needed if you drink it before the workout then you are waisting about %90 of all that protien .
if you want to look at the brand name nutse then make sure that the sugars are low to none also make suer that its not whey protien as this is just "FAT" from cheese it will make you feel full and give you a short burst thats why they say "take before your workout" so you have the energy to train and burn off the FAT you just put on .
to cutup eat vegies in there raw state this makes your digestive system work hard witch will do what yep"BURN FAT" cos it has to work hard to process the food there fore it needs fuel from your body witch is yep "YOUR FAT" snack on healthy stuff like cellery,carrot,lettuse,beens,peas
be real carefull with dried fruit as they often have 30 times more sugar in them (they are concentrated) .
anyway dude hope this helps if i can be of any a*sistance let me know
PS write down your intake for one week and ill have a look at it for you if you like .
email hakudashapes@yahoo.com.au or send me a PM
Danny
"no no i just take out the trash"
danny here mate get down to your locat health food place and get some "egg white powder"
sounds silly i no but it is about %98 protien now you want the protien to last a bit so you need something to mix it in like "skim milk" now you need to add some slow release low "GI" all that meens is put some "Honey" in it now you want it to fill the gap in your gut a bit and give you some good building blocks for lean muscle so put a bananananananana in the mix
now you can use any non acidic fruit that you want "strawberrys,mango,watermelon" whatever the key is drink this after the workout so then the goodness goes to the place it's needed if you drink it before the workout then you are waisting about %90 of all that protien .
if you want to look at the brand name nutse then make sure that the sugars are low to none also make suer that its not whey protien as this is just "FAT" from cheese it will make you feel full and give you a short burst thats why they say "take before your workout" so you have the energy to train and burn off the FAT you just put on .
to cutup eat vegies in there raw state this makes your digestive system work hard witch will do what yep"BURN FAT" cos it has to work hard to process the food there fore it needs fuel from your body witch is yep "YOUR FAT" snack on healthy stuff like cellery,carrot,lettuse,beens,peas
be real carefull with dried fruit as they often have 30 times more sugar in them (they are concentrated) .
anyway dude hope this helps if i can be of any a*sistance let me know
PS write down your intake for one week and ill have a look at it for you if you like .
email hakudashapes@yahoo.com.au or send me a PM
Danny
"no no i just take out the trash"