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Post by jcross on Sept 9, 2005 17:01:41 GMT -5
I have had knee problems ever since high school wrestling. I was wondering if anyone had some recommendations on exercises for the knee to strengthen up the ligaments to prevent any further damage. Also if anyone has any other ideas such as supplements.
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Post by Vince on Sept 9, 2005 22:50:49 GMT -5
I have also had lots of knee problems. I've had torn cartillage in both and knee surgery on my right one to repair it. I had to go through therapy to re-strengthen it, which involved lots of rubber band training. When it was strong enough I did alot of swimming, which was great for it and zero impact. That really made it stronger than ever.
On top of that taking glocosomine and condroiten really helped my knees to recover quicker. I don't recommend many supliments, but that one really works. best of luck.
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